AQUA FIT

Aquafit, also known as water fitness or water aerobics, is a form of exercise that takes place in water and can be conducted in a group setting or privately. Aquafit classes are designed to provide a full-body workout that combines cardiovascular exercise, strength training, and flexibility exercises in a low-impact environment. 
 

Traditional AquaFit Classes 

Aquatic Aerobic Training (workouts)