INTRO TO SWIMMING 1

• Hand splashes 

• Independent bubbles

• Assisted 1M Kicks on back 

• Assisted 1M kick on stomach 

• Assisted 5 second back float 

• Assisted face dunk in water

• Assisted 5 second wall hang

• Assisted jump into water

INTRO TO SWIMMING 2

• Intendant hand scoops 

• Face in the water for 3 seconds 

• Assisted 3M kicks on back 

• Assisted 3M kicks on stomach 

• Back floats + stomach floats (face in water)

• Assisted flutterboard kicks 

• Independent survival jump + wall hang  

• Independent wall push 

• Independent Jump into water 

LEVEL 1 - STARFISH 

• Independent dunk or face plunge 

• Independent 5M flutterboard kicks 

• Assisted 5M streamline kicks with the board

• Assisted 10M  front crawl 

• Assisted saide breaking 

• Assisted 10 second back float, unassisted 5 second back float 

• Assisted back kicks 

• Assisted 5-10M back crawl board kicks 

• 5 second assisted egg beaters  

• Assisted kneeling dive

• Independent jump into water 

LEVEL 2 - TURTLE 

• Independent 15M front crawl

• Independent side breathing with board 

• Independent streamline off wall

• Independent back float 10 seconds  

• 20M distance swim

• Assisted 10M back kicks, 5M Unassisted 

• Assisted Back 25M crawl arms 

• Assisted whip kick + arms

• Independent 5-10 Second treading 

• Independent Dive and jump